Still searching for the best exercises for core strength? For shredded and defined abdomen?
When we are talking about perfectly shaped body, an inevitable part of the picture is our abdomen. Although, many times we can hear some phrases like “Meh abs?” or “It is important to have big arms!!!”. These are all some phrases, in order to hide that one thing, that is the hardest to achieve to all of us, which is getting the perfect six pack abs.
Even more interesting is the myth “Perfect abdomen can be achieved with proper nutrition only”. True, quality diet plays a huge role in this whole process. But, mark my words now, nothing will happen if we don’t do a quality and intensive training. Fortunately for us, there were, and still are, many good people who devoted their time to this “Obstacle”, and succeeded their goals, leaving a few words of wisdom behind them.
Best Exercises For Core Strength
Never make the beginner mistake of inserting just few exercise for your abdomen. This seems like throwing the towel in the middle of a boxing match. Never give up – endure till the end. Worst of all is that over time, you will start giving up, because this kind of training will never give results. If your main goal is your abdomen, then give it the respect that it deserves and work on it. Give everything. Select a group of exercise for a muscle growth, make a plan for the intensity and progression of the exercise, leave your home prepared. In this way, just after few weeks, the results will start to show. You core will slowly begin to define and to become stronger. Every little goal reached is a great motivation for the future!
If your training seems so hard just by using exercises with weights, don’t worry, because it is. At this point, at the very beginning, light weighted exercise or some gymnastics strength exercise would be your best bet. Are you still looking to find the best ab training program? Well as I said at the beginning here is your “Hour of best exercises for core strength.”
Set your priority on the rhythm and correct performance
When you hit the gym tomorrow, take few minutes just to observe. You will see that 70% of the people inside are doing movements which can be describe as reckless, even terrifying. You need to focus on the rhythm, velocity and performance. When it comes to abs this is really essential. Most of the people think that they will reach their goals faster if they do insane rep counts like 50, 100 or even more. Well, honestly I feel sorry for all those girls and guys, WHY? If it takes hundreds or thousands of reps, in order to feel that something is happening under your skin, then it’s probably cos you are doing it SO wrong.
To get the best of it, read carefully now, we need only 15 to 20 reps. Someone will say, this guy is nuts, but hey, let’s give it a try. Here is the perfect way of doing crunches. Going up – time 1 second. Stay on the top – 1 second, while at this position give the abs a good squeeze. Going down – 1second. Go and do more than 20, you will feel your abs burning.