What Happens If You Drink Too Much Water ?

Although it doesn’t sound logical for the laymen, the answer of What Happens If You Drink Too Much Water, or drinking large amounts of water to dump excess water, the body functions on its own logic, which we will try to explain now. The body perfectly adapts to the intake of water and minerals, but that does not mean that we can manipulate with it. The Aldosterone hormone plays a key role in the regulation of body fluids and minerals through a complex mechanism. It also has a link with some hormones, but this time we will not discuss that subject. Keep in mind this is not a medicine lesson. We will focus on the one that interests us – the influence of this hormone on the amount of subcutaneous water, and thus the appearance.

what happens if you drink too much water

What Happens If You Drink Too Much Water – The Aldosterone hormone

With that one said, we will conclude the following. When fluid intake and sodium is reduced, aldosterone is secreted from the cortex of the adrenal gland and causes retention of sodium and water. This process prevents the drop in blood pressure and many other disorders and it’s a defense mechanism of the body. On the other hand, when we take large amounts of fluids, the level of aldosterone falls. At this point, our body starts a process of discharging the excess amount of fluids. Our body realizes that there is an excess amount of water – due to bigger ingestion, and it strives towards a normality and balance.

what happens if you drink too much water

What is really strange and seemingly contradictory, is the fact that those who are getting ready for a bodybuilding or fitness competition, or a photo-shoot, drink 8, 10, 12 or even 15 litters of water per day. When you will add a salt to this, it doesn’t look really logically. Our body, due to the large intake of water and salt, keep in mind that the subcutaneous fat must be eliminated first, minimizes the production of aldosterone, due to the fact that it is “fed up” with water and sodium. It is in its interest to get rid of it as much as possible.

What Happens If You Drink Too Much Water – The Aldosterone hormone

On the last day, when the water intake will stop (sodium intake drop depends on more than few factors), the body has not yet started with the production of aldosterone. Due to this, it is ejecting the excess amount of water, which includes the subcutaneous water. Because of this, on the competition day, the competitor has that “dry” look and thin skin, under which every muscle fiber is visible.

what happens if you drink too much water

On the other hand, after the competition, and returning to the sodium in our diet, along with water and sugar, our body, due to the phenomenon of super compensation, will contain glycogen, sodium and water. Because of this fact, the competitors can gain 10 to 20 pounds after each competition. When we will understand the basic physiological mechanisms, we can successfully manipulate with our body and get to the desired looks. I hope this was very helpful!

43 thoughts on “What Happens If You Drink Too Much Water ?

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